How are you keeping active?
Exercise has many benefits: it helps to regulate mood, reduces stress, improves mental health, improves cardiovascular health, builds muscles, helps with relaxation, sleep quality and more.
Some of the activities that I have engaged in these past few months include: weight training, walking, jogging, playing in the ocean, swimming, gardening, bike riding, family football and softball. What about you?
Exercise has many benefits: it helps to regulate mood, reduces stress, improves mental health, improves cardiovascular health, builds muscles, helps with relaxation, sleep quality and more.
Some of the activities that I have engaged in these past few months include: weight training, walking, jogging, playing in the ocean, swimming, gardening, bike riding, family football and softball. What about you?
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