"Not everything that is faced can be changed, but nothing can be changed until it is faced."
James Baldwin
James Baldwin
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"Not everything that is faced can be changed, but nothing can be changed until it is faced."
James Baldwin
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"Too often we don’t trust our own deepest truth; it makes us feel too vulnerable or it seems incongruous with the person we think we are or must be." Emily Hanlon
Listen to your body. It will tell you everything you need to know. We eat when we aren't hungry, stay awake to watch a movie when we are tired, and ignore messages from the body that pain is sending. Our bodies are brilliant. The body can heal itself. Give it a chance. Spend a day listening to what your body is saying.
"What we believe, what we see, and what we experience depends directly on the thoughts we have in our minds."
Gerald Jampolsky "When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others,
we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness. " Caroline Myss "The beginning of freedom is the realization that you are not your mind - the thinker. The moment you start watching the thinker, a higher level of consciousness becomes activated."
Eckhart Tolle |
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