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Was off for a bit of a mini-vacation to a cottage with sketchy wi-fi so catching up on my quotes now!
"For one to be irreplaceble, one must always be different." Coco Chanel
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"Since we cannot change reality, let us change the eyes which see reality."
Nikos Kazantzakis "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy "Before you embark on a journey of revenge, dig two graves."
Confucius "Even the darkest night will end and the sun will rise."
Victor Hugo "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson If you are just starting on your healthy living journey, a good place to start is to incorporate more water into your day. The benefits of an increased water intake is it helps to boost your immune system, improves your complexion, flushes out toxins, aids in weight loss, increases your energy level and reduces fatigue. If you find this difficult as you can't do without your coffee, for ex., drink a glass of water before your coffee. Start to crowd out the sugary drinks with water. At first this might be difficult but if you make it a practice to add the water alongside the other drinks, eventually you will crowd out other beverages and rely mainly on water for your hydration needs.
"When pain brings you down,
don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine." Alanis Morisette "Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
Lao Tzu "Everything you've ever wanted is on the other side of fear."
George Addair |
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